Beef and Broccoli with Garlic Sauce recipe
This hearty and healthy Asian-inspired beef dish is bursting with flavors. Thin slices of beef are stir-fried in a garlic sauce and served with blanched broccoli. Garlic, ginger and bean paste bring out the savory flavors this dish and sliced bamboo shoots add a crunch.
This Broccoli Beef stir fry only takes minutes to make. Serve over rice for a perfect weeknight dinner that will be loved by all.
Ingredients:
- 1/2 lb of beef boneless sirloin or round steak.
- 1 lb broccoli, cut into small pieces
- 2 cups rice, cooked
- 6 cloves garlic, minced
- 1/4 teaspoon of salt.
- Dash of white pepper
- 1 tsp cornstarch
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1/4 c. chicken broth
- 1 tsp olive oil
- 1 tsp ginger root, minced
- 2 tsp brown bean paste
- 1 (8 oz) can sliced bamboo shots, drained
Directions:
Cut beef lengthwise into 2-inch strips. Cut the strips crosswise into 1/8-inch slices. Toss with salt and pepper and set aside.
Place the broccoli in 1 inch of water. Heat to boiling. Cover and cook for 2 minutes or until cooked through but still crunchy. Immediately rinse with cold water and drain.
In small bowl combine cornstarch and soy sauce; stir in sesame oil and broth.
Spray a non-stick wok or large skillet with cooking spray; heat over medium-high heat. Add beef and stir fry for about 2 minutes or until browned. Remove beef from wok and set aside.
Cool wok slightly. Wipe clean and respray. Add oil and rotate wok to coat sides, and heat over medium-high heat.
Add garlic, ginger root and bean paste and stir-fry for 30 seconds. Add bamboo shoots and stir-fry for 20 more seconds.
Add beef and broccoli back to wok. Stir in cornstarch mixture, cook and stir about 1 minutes until thickened.
Author:
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Conversions | |
---|---|
½ lb | about 227g (226.795 grams based on 453.59 grams in a pound) |
1 lb | about 454g (453.59 grams based on 453.59 grams in a pound) |
2 cups | about 473ml (473.18 mililitres based on 236.59 mililitres in a US cup) |
¼ cup | about 59ml (59.1475 mililitres based on 236.59 mililitres in a US cup) |
8 oz | about 227g (226.796 grams based on 28.3495 grams in an ounce) |
Data:
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